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Warm from Within

Come anytime to enjoy deep breathing with Wim Hof/Tsa Lung- inspired techniques!  This program is easy to join as the breathing is (as always) a continuous flow.   

  • Learn how to warm from within 
  • Experience the "energy body" within minutes with e.g tingling sensations.
  • Improve health, avoid sickness.
  • Gain mood boosts
  • Learn about the science on breath, the latest studies on improving immune system, from depression/anxiety to happier states.
Earlier Event: March 25
Save the Gardens, Save the Commons Ride
Later Event: March 31
ESG Easter Egg Hunt