Join us for a 3 part series on Mindfulness and Loving Kindness meditation.
We will approach each session with Beginners Minds i.e. an attitude of openness, eagerness, and lack of preconceptions. We will meditate as a group and attendees will be encouraged to share their questions and experiences with each other.
- April 23rd: Breathing Body Meditation
- April 30: Mindfulness of Sensitivity
- May 7: Loving Kindness Meditation
Each session will comprise of 15 minutes of meditation followed by 15 minutes of Q&A and discussion about your experience. Please bring a mat or cushion to sit on the grass. A few chairs will be provided.
Instructor Bio: Sonali Nigam is a graduate of the Meditation Teacher Training Program taught by the Nalanda Institute of Contemplative Science and The Path in New York City. Sonali has an interdisciplinary background in the technology, policy and business of healthcare. You can find her on LinkedIn or Instagram @sonalaholic.