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Warm from Within

Winter is here but we’re still breathing!

Come anytime to enjoy deep breathing with Wim Hof/Tsa Lung- inspired techniques!  This program is easy to join as the breathing is (as always) a continuous flow.   

  • Learn how to warm from within

  • Experience the "energy body" within minutes with e.g tingling sensations.

  • Improve health, avoid sickness.

  • Gain mood boosts

  • Learn about the science on breath, the latest studies on improving immune system, from depression/anxiety to happier states.

**Please note that the garden is open during the winter from Noon - 4 pm, weather permitting. (RealFeel > 45 / no rain)**

Earlier Event: December 8
Warm from Within
Later Event: December 22
Winter Solstice Celebration