Winter is here but we’re still breathing!

Come anytime to enjoy deep breathing with Wim Hof/Tsa Lung- inspired techniques!  This program is easy to join as the breathing is (as always) a continuous flow.   

• Learn how to warm from within

• Experience the "energy body" within minutes with e.g tingling sensations.

• Improve health, avoid sickness.

• Gain mood boosts

• Learn about the science on breath, the latest studies on improving immune system, from depression/anxiety to happier states.

**Please note that the garden is open during the winter from Noon - 4 pm, weather permitting. (RealFeel > 45 / no rain)**